sup

Just got up to speed on this. Definitely the way to go. I use Google Reader just b/c I'm a google fan and can link it to my droid.

Any recommendations for feeds?

Right now I just have a pretty standard news feed and added:

-New York Times
-Wall Street Journal
-Time
-The Economist
-Mark Cuban's blog
-Harvard Business Review
-Jonathan Wilson (Footy)
-Liquid Poker (yeah budday)
-T-Nation (juiced up gorilla meathead site)
-WikiLeaks
-Zonal Marking (nother footy site)

I'd obviously recommend any of these

I'm looking for:

-I'll try just about anything at least once

More Specific:

-Any topic covered in sunday NYT. top news, world news, opinion, business, fashion, entertainment, etc.
-Business
-Politics
-Technology
-NFL
-NHL
-Sports in General
-Men's Fashion
-Men's Magazine type stuff (GQ, Maxim)

etc

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Comments (5)

Someone on here recommended this (sorry don't remember who but it was in reference to FTP debacle) and I have been happy w/ the recent docu recs so checked it out (sidenote: armadillo was kick ass. if you like that check out an hbo series generation kill). Pretty interesting and enlightening flick. All I remember about enron really was that in my economics class some friends and I were first place in the state in a stock competition (lol run good) then we were literally dead LAST after enron fell to .40c/share and everyone hated enron and a bunch of rich white guys in suits and ties looked extremely sad in court rooms.

What actually went down is pretty crazy and worth a look.

+ Show Spoiler +

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Comments (8)

gave this a go this morning:

"300"
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24" box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up
300 reps total

http://www.gymjones.com/knowledge.php?id=35

it was pretty kick ass.

i've been basically bodypart split bb training for a long ass time and decided to switch it up a bit. i want to diet down but on standard bb split it is frustrating to work your ass off doing the same lifts over and over again and lose strength. on the come up it's a lot of fun b/c you can eat a shit ton of grits then like slather some chicken w/ a ton of bbq sauce and potatoes and go wild in the gym and see all your lifts improve but i've more or less stayed the same for a while.

basically i remember there was a thread posted about the spartacus workout as well as i know there are a lot of mma guys on here and i was just wondering if anyone has experience w/ this type of training. #1 it was extremely motivating to see how fast i can do the workout. #2 in theory and practice i don't see how anything can get you more shredded. #3 it's new and exciting. i don't want to lose all my gains from standard bb'ing though so was curious about this from ppl w/ more experience.

also, anyone have any workout drug recommendations?

i have used hot-rox in the past and would use again.

best fish oil?

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Comments (8)